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“You know what, Melissa, you're right. We're going to fix your dad up and give you the dad you deserve.”
“Keep NOT being okay with this and somebody's going to come along and right this injustice for you”
“You don’t understand what it’s like to be me! How could you? You have a kind mother who says sweet things about you and a dad that has 100% less heroin addict girlfriends than mine.”
It feels scary to let go of the idea that someone's going to change. But if you will allow the truth to sink in, you can experience the grief that the lies were protecting you from once and for all. You can let go.
We are getting bracelets made if you want one ;) Want to show up as next-level self? Then all you need to do is remember WWNLMD.
L = Level
M = Me
D = Do
What would next-level me do? Then do that!
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The million-dollar question! Want to know what's more important for weight loss, fitness or nutrition? When I first started my weight loss journey, I did too. Let's talk about it. As you might imagine, it's more complicated than it seems. You are an eco-system. You can't compartmentalize weight loss down to just fitness or nutrition.
BTW, don't forget to join the Weight Loss Rockstar 5-Day Challenge. You can do so here: https://www.melissaronda.com/weightlossrockstar
The Weight Loss Rockstar Challenge starts Monday. You can sign up for free here: https://www.melissaronda.com/weightlossrockstar
Today we are talking about an abundant AF mindset. I did some journaling on how I used to think vs how I think now and there a many blaring differences.
"Old Melissa" used to think thoughts like:
- This is so hard!
- Why does this need to be so difficult?
- I should be there by now!
- This should be easier!
- Why is she further along in her weight loss journey?
- This isn't fair.
The "New Melissa" thinks thoughts like:
- Well, now I know what doesn't work.
- This doesn't mean anything but that I need to change a little something.
- The results I am getting are due to what I'm putting in. I'm going to need to amp it up if I want better results.
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OMG all this stuff? I have to do this forever?! Tracking, counting, measuring, logging, planning, etc etc etc?!
IDK, let's find out. Is tracking your food the only way to lasting weight loss?
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Dear Salty Moms,
I get you. I totally understand your response to the Super Bowl Halftime Show.
It makes total sense that you would be triggered by a 50-year-old woman dressing like that...dancing like that.
I bet you had a visceral reaction to it and on impulse, you turned to social media to share your outrage.
You were looking to connect.
You were looking for other women to join in the witch hunt.
You were hoping you weren't the only one feeling all those feels.
"How dare she?"
It really hurts, doesn't it?
Here you are halfway through your life and it's not what you hoped it would be.
You catch yourself thinking, "This can't be all there is to life!"
I remember thinking similar thoughts and feeling similar feelings.
My lovely, I get it. I just want to wrap my arms around you and show you love. I want to squeeze you so hard, let you cry one last big ugly cry, and I will whisper in your ear...
"Get your motherfucking ass up woman! You are wasting the best years of your life."
I know it feels safer believing someone has it easier than accepting the fact that you aren’t living to your potential.
But the truth is, you should be scared of being resentful and bitter.
My experience is this, the longer I’m on this planet, the better I get at it.
The more money I have.
The more confidence I have.
My kids are older and I have more time.
The more comfort I am with who I am.
I'm not afraid of what people think.
You get to think that too if you want.
You get to turn this ship around this very instant.
You get to be the kind of woman who looks at J Lo and Shakira and thinks, "Look at my sisters representing."
It's so much better on this side. Come on over.
We will sprinkly love upon you in the Bad Bitches Losing Weight Facebook Community.
Get in The REAL Formula for Losing Your First 10 lbs. Live Workshop: https://www.thefirst10lbs.com/
Click here to register for the FREE workshop, The REAL Formula to Losing Your First 10 lbs.: https://www.thefirst10lbs.com/
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Got to get there. Where you’re at has to suck so bad you want out damn it!
A decision is a commitment to a thought.
That’s where change comes from.
Creating space between wanting something + responding.
Think about how many times you “tapped out” gone on auto-pilot.
Shall we get over the idea that we need to want to do something in order to do it?
Shall we come to peace w/ the fact that 50% of life sucks + 50% is amazing?
It’s certainly better than low-key all sucking?
If you don’t have a solid plan, you are toast.
I cannot reiterate this enough, if you are overweight your number one priority should be taking caloric management.
Register for The REAL Formula for Losing Your First 10 lbs. Workshop:https://www.thefirst10lbs.com/