Damn girl! You are so friggin' powerful.
Click here for glowed-up show notes: https://badbitcheslosingweight.podbean.com/
Today we are talking about the energy of love and safety:
Every emotion has an energy and every energy has a feeling associated with it.
The word "feeling" is often interchanged with "emotion" so for today, I want you to understand that when I speak of emotion I mean "sad", "happy", "excited", "scared."
And when I speak of "feeling" I mean, "tingly", "tightening in your chest", "heart racing" etc.
Emotion = Sad, happy, excited, scared, etc.
Feeling = tingly, tightening in your chest, heart racing, etc.
I want you to be scared right now...
Go ahead. Feel it. "Act is if" you are scared.
What sensations or feelings do you notice?
Are you breathing faster?
Are you sweating?
Is there a pit in your stomach?
Okay! Okay! Good work.
Now I want you to "act is if" you are loved and safe.
Really engage the energy in your body.
Think about people you love or how you love to receive love.
Is it a hug? Or are you thinking about a specific event in which you felt so loved and safe?
Now, how does your body feel?
Are you tingly?
Do you feel surrounded and covered in a big fluffy blanket?
You did it!!!! You just cultivated love and safety.
The situation was always the same.
Don't forget, while listening to this podcast or reading the shows notes, your situation was always the same.
The world was still in the state that it is in.
Nothing changed but you.
And that's all you can really control, isn't it? You. Continue focusing on that.
Share your thoughts, feelings, emotions or energies that came up for you while listening to this episode.
You can send Melissa a private DM by clicking here: https://m.me/thebadmelissa
To listen to the rest of the workshop, 7 Steps to Fortitude: Release the Fear and Get Your Ass in Gear, click here: https://www.melissaronda.com/7steps-workshop
Subscribe to the podcast on Apple Podcast, Stitcher, or Spotify by clicking here: https://www.melissaronda.com/podcast